No Bake Chunky Nut Bars

Baking, Food, Snacks

I might have mentioned it before, maybe not… or maybe once or twice… or maybe constantly… but I love eating. If I’m not doing it, I’m thinking about doing it and boy is all that thinking about food hungry work!  Perfect for that morning cuppa, or that afternoon cuppa, or after dinner… or really whenever you fancy one! Chunks of nuts mixed into sweet chewy dates and nut butter, these bars are heavenly.

Cardiff HM Training Diary – Week 2

Fitness, running

“Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired morning, noon, and night. But the body is never tired if the mind is not tired.” George Patton

Inter-Race Motivation

Fitness, running

The week after I finished my first half-marathon, I signed straight up to my next one, it was a bigger event, I was to follow a heavier training plan and I was full of enthusiasm, only 3 months until I started my training!

Those 3 months were possibly the hardest 3 months of my life.

10 Things They Don’t Tell You About Half-marathon Training

Fitness, running

While nobody pretends that training for an event like a half marathon is easy, there are some things that I wish that I had known before I started (not that I’d change my experience for the world!), so I decided to share them. They may not all be applicable to everyone, but hopefully they’ll give an insight into what to expect from training.