Cardiff HM Training Diary – Week 2

Fitness, running

“Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired morning, noon, and night. But the body is never tired if the mind is not tired.” George Patton

Date and Coconut Bliss Balls

Baking, Food, Snacks

It’s no secret that I love snacking (potentially the biggest understatement I’ve made!), and I especially love all those handy energy bars like Bounce Balls and Nakd bars, no refined sugars, no nasties, but a whole lot of yum and perfect for on the go snacking. Unfortunately for me, I’m on a student budget and buying endless snacks becomes rather costly, so I decided to see if I could make my own and ended up with these date and coconut bliss balls, so called because each bite is a mouthful of pure bliss.

Inter-Race Motivation

Fitness, running

The week after I finished my first half-marathon, I signed straight up to my next one, it was a bigger event, I was to follow a heavier training plan and I was full of enthusiasm, only 3 months until I started my training!

Those 3 months were possibly the hardest 3 months of my life.